10 reasons why, to include honey in your diet

10 reasons why, to include honey in your diet

Honey which is also famous by the name of “elixir” is packed with healthy nutrients. You will be shocked to know that it is so healthy for your body and helps in increasing your immunity even though each tablespoon of the honey consists of 64 calories…. But relax; it is not harmful as it is free from fat and cholesterol. Honey helps in improving your heart health and reduces stress.
Honey is rich proteins and nutrients, which improves the quality of your skin and also improves your intestines, giving you a healthier stomach.
Here are top 10 reasons to include honey in your diet on a daily basis: 
    A glass of warm water with a tablespoon of honey every morning helps your heart grow stronger. It prevents the blood vessel from narrowing thereby, reducing the risk of a stroke.

•    Regular consumption of honey helps release of hormones that suppress appetite in the body. Hence, it may also contribute to weight loss.

•    When taken before bedtime, honey catalyses the release of the sleep-inducing hormone, melatonin in the body. Hence, it helps you to have a sound and stress-free sleep every night.

•    Honey also helps to keep a check on the rising cholesterol levels in your body.

•     The World Health Organization (WHO) recommends honey as a natural cough remedy. So if you are looking for a replacement to the cough syrups that cause dizziness, invest in the herbal ones that contain honey.

•    Honey has been used as an antiseptic since ages. A spoonful of honey every morning heals the internal wounds and destroy germs assuring a healthy digestive tract. It also prevents diseases like Celiac Disease, Colitis, Crohn’s Disease, Irritable Bowel Syndrome (IBS) among others.

•    The glucose content in honey helps you to get rid of fatigue and keep your energy level up all day long.

•    Honey, which is rich in anti-inflammatory properties protects your body against inflammation and allergies.

•    Honey also acts as a stress reliever. It is rich in calcium which ensures smooth functioning of the brain and nervous system.

•    The anti-bacterial property in honey helps you to get a glowing skin.